| STRESS-LESS |
|
Yes, stress is the number one killer in the world, responsible for 70% of all illnesses and diseases today. And why do I bring this alarming statistic to your attention? Because we don’t have to experience stress – we can learn to stress-less and live our lives from a place of ease and flow. All we need to do is change our mind-set.
And how we do that? The first step is being more mindful. And when I say mindful, I’m talking about paying attention to the NOW; engaging all five senses and allowing yourself to be present. Contrary to popular belief, you don’t need to sit in the lotus position for hours to experience this mindful state of bliss.
You see, when you live in the now, it is impossible to feel stress. We only get stressed about events/behaviours from the past or possible outcomes in the future. I’m sure you’re familiar with having a to-do list as long as your arm, then going into complete overwhelm just thinking about it. Where is your mind? In the future, thinking about not getting through everything. Overwhelm disables you in the NOW, which often leads to procrastination or sabotaging behaviours.
Taking deep breaths, laughing and stretching are all cheap and simple things that will help centre you in the present moment. Everytime you feel yourself going into that stressful state, spend 60 seconds doing one of those exercises and notice how quickly the stress melts away. To help your body respond to stress quicker, you can also use natural products such as a good multi-B vitamin and Rescue Remedy.
Looking at the root cause of the stress is what will create the real magic, and do this, you need to investigate your childhood programming. That’s where we go inside and look at what beliefs we hold about ourself and the world around us. Once we have this awareness, we dislodge the negative beliefs, and replace them with positive beliefs.
One common stress-causing belief is ‘There’s not enough time’. The truth is; we all have the same amount of time, it’s what we do with that time, that leads to us making a decision on there being or not being enough time. What we think is what we create. If you honestly believe deep down that there is plenty of time, that’s what you’ll experience in life.
If you’d like to learn more techniques on how to stress-less, please join me Wednesday 26th September at 7pm AEST for my ‘Stress-Less’ tele workshop. It’s free, simply email your name and location to This e-mail address is being protected from spambots. You need JavaScript enabled to view it and I’ll send you the local dial in code for your area. |
Is stress killing you softly with its kiss? As Relationship Therapist Tamra Mercieca explains, while stress is the number 1 killer in the world today, it is preventable.Our Top Immune Herbs to Prevent Winter Il…
There’s been a lot of noise in the media in recent weeks about the “deadly flu” hitting Australia... and it’s about this time every year that we see similar ...
20 Apr 2013
Happy Mother’s Day
Mother’s Day gives us the opportunity to celebrate and pamper our Mum. It’s about acknowledging and appreciating how nurturing, caring, loving, empowering an...
20 Apr 2013
Depression
Life is too short not to be happy… but unfortunately anxiety and depression inhibit many to fully enjoy life’s pleasures. Those who experience these neurobio...
20 Apr 2013
Stress Buster
Ghandi once said, “There is more to life than increasing its speed” And if we truly desire to live a healthy and happy life we need to make a real effort to ...
20 Apr 2013
Cadel's Italian hopes fading
Snow has cancelled the third last stage of cycling’s Tour of Italy (Giro d’Italia), all but ending Cadel Evans’ hopes of winning the event.
25 May 2013
Geelong priest calls for Catholic apology
The head of the Catholic church in Geelong is calling on the country’s most senior Catholic to acknowledge the church’s failings.
24 May 2013
Former Geelong man appeals Dubai sentence
A former Geelong Grammar student has formally lodged an appeal against the 10 years jail and $25 million fine he has been given over a failed property deal i...
24 May 2013
Late changes for Cats
The Geelong Football Club has made two changes for the game against Port Adelaide.
24 May 2013
Hayden eats party pies for a good cause
There’s one week left to get out your gold coin, drop it in a May Day Appeal tin and help raise much needed funds for Geelong’s Give Where You Live. Th...
28 May 2013
Mark Bouris checks with The Morning Crew …
Mark Bouris the chairman of Yellow Brick Road visits Geelong today for the Chamber of Commerce's President's lun...
24 May 2013
The Bachelor comes to Australia
The Morning Crew caught up with the Executive Producer for The Bachelor Australia, Steven Tate, and they wanted to know how bo...
23 May 2013
Jade Augustine - Solid foods and babies
Geelong Supermum, Jade Augustine, was chatting with The Morning Crew about 6 month old baby Jack and the process of trying solid foods. Was she successful?...
22 May 2013
What’s on this weekend?
Hi and welcome to another week leading into another weekend full of options for your leisure time. Timely in view of the winter weather is a festival which ...
23 May 2013
Rug up for a great weekend ahead!
Well this cooler weekend ahead promises to deliver great options in fulfilling your leisure time, just make sure you take your woolly jacket and an umbrella...
16 May 2013
Trojans, Malware and Adware
For today, we'll discuss the insidious nature of this type of annoying and sometimes damaging code that plagues the majority of PC users at some-time or anot...
10 May 2013
Smartphone care and damage prevention
Most of us regard ourselves as savvy users of technology when it comes to operating our smart phones. Whether your flavour is Apple, Android or Windows based...
10 May 2013
4 reasons to finally dump your dumb-phone
The smartphone as we know it is about 5 years old now, and while people have moved in droves, there are still many who sport a phone like the one shown abov...
09 Apr 2013
Facebook set to change timeline
From 5AM tomorrow your Facebook news feed will change. Industry insiders say that the news feed will feature seperate feeds for different things like imag...
07 Mar 2013
Cauliflower – The Ultimate Comfort …
Cauliflower makes me think of winter comfort food, but few gardeners realise that NOW is the time to plant it for the best ...
09 Apr 2013
It's Great To Be Corny
Believe it or not, corn is actually originated from a South American grass species called Teosinte. ...
01 Mar 2013
Going completely bananas!
Wild weather in Australia's north has once again shown how vulnerable our food system can be. With most of ou...
26 Feb 2013
Dealing with leaf curl so your summ…
A bad dose of leaf curl can render your peach and nectarine trees fruitless. FRUITLESS I TELLS YA! Also known a...
04 Jan 2013
New house designs, requirements & tips.
Homes By Chapman, Penny Chapman Designing your home, one of the most important steps before you build. Listen to Penny has she gives us tips on everything ...
How an agent negotiates
Dylan Taggert, Buxton Dylan goes through on how to negotiate, very interesting on how agents actually negotiate for you, this is a must listen if you want ...
Should you advertise your property in January?
Shaun Gilbert Realestate.com.au Shaun takes us through on why you should continue to advertise your property in January if you are going to sell Lis...
Steps involved in building a new home.
Homes By Chapman, Steve Chapman Steve Chapman takes us through the steps on what you should do once you have purchased your block and are ready to build, t...
Listen to Win The Voice, The Final …
Listen out all this week on The Morning Crew to win a copy of The Voice, The Final 32 double album. All thanks to Universal...
13 May 2013
WIN WRECK IT RALPH ON DVD AND BLUE …
Listen to the BayFM Morning Crew all this week to win your own copy of the Disney animation Wreck It Ralph on either DVD or ...
07 May 2013
Kokoda For Kids- Make A Difference!
Do you want to change a life? What about having your own life changing experience? Donate now to Kids Plus as Part of BayFM’...
08 Apr 2013
2012 Voice finalist on the Catch Up
Mark & Paula with 2012 Voice finalist Ben Hazelwood. 2012 The Voice finalist Ben Hazelwood dropped in for a chat...
21 May 2013
93.9 BayFM
Level 3, 83 Moorabool Street
Geelong, VIC 3220
reception@bayfm.com.au
Phone: (03) 5229 2939 Studio: (03) 5229 9939
A part of the 100% Australian family-owned Grant Broadcasters network. ABN: 65 000 667 470