| We can win flag: Chapman |
Johnson a chance to return for Port clash
Geelong's Steve Johnson is expected to play Port Adelaide this weekend.
Sport | 20 May 2013
Cats lose to Pies in VFL
Geelong has also suffered its first loss for the V-F-L season.
Sport | 20 May 2013
Kenyans dominate the GOR Marathon
Kenyans have taken out the top three spots in this year's Great Ocean Road marathon.
Sport | 20 May 2013
Local footy wrap
South Barwon remains on top of the GFL ladder with a 130-47 win over Leopold.
Sport | 20 May 2013
Cadel's still second in tour
Cadel Evans is still sitting second overall in the Giro d'Italia.
Sport | 20 May 2013
Cats lose in thriller
Geelong has lost its first game of the 2013 AFL season in a one goal thriller against Collingwood at the MCG.
Sport | 19 May 2013
Demetriou: ‘the bump’ is alive and well
The boss of the AFL has weighed into the debate about the bump in footy.
Sport | 17 May 2013
Cats make two changes for Pies match
Geelong has made two changes for the danger clash with Collingwood at the MCG.
Sport | 17 May 2013
Thousands expected for GOR Marathon
A huge weekend on the Surf Coast with the annual Great Ocean Road Marathon Festival.
Sport | 17 May 2013
Plenty to play for in local footy
It will be the clash of the cellar dwellers in the GDFL this weekend.
Sport | 17 May 2013
Cadel remains 41 seconds behind
Cadel Evans remains in second position of the Tour of Italy.
Sport | 17 May 2013
Kelly won't appeal suspension
The Geelong Football Club says it will not be appealing the suspension handed to midfielder James Kelly.
Sport | 16 May 2013
Supercats skipper to play game 250
The Geelong Supercats will be making sure they try to beat Frankston this weekend for their skipper.
Sport | 16 May 2013
Cadel remains second in Italian tour
Cadel Evans is still in second place after the 11th stage of the Tour of Italy.
Sport | 16 May 2013
GOR marathon champ aims for new record
The defending Great Ocean Road marathon champ's hoping to smash his own record this weekend.
Sport | 16 May 2013
Magpies soul-searching ahead of Cats clas…
Collingwood coach Nathan Buckley has admitted his team needs to improve their defence, to be in the running for this year's flag.
Sport | 15 May 2013
Chapman uncertain for this weekend
Cats star Paul Chapman's rehabilitation program for a hamstring strain could be changed.
Sport | 15 May 2013
Cadel still second in Tour of Italy
Cadel Evans remains in second spot overall after the 10th stage of the Tour of Italy.
Sport | 15 May 2013
Cats blockbuster rakes in the ratings
The Round Seven blockbuster between Geelong and Essendon broke TV rating records.
Sport | 14 May 2013
Cats have no luck at Tribunal
The Cats have failed in their bid to fight James Kelly's two-week ban for rough conduct.
Sport | 14 May 2013
Cats star handed two match ban
The Geelong Football Club has until later this morning to decide if it is going to challenge a two-match ban handed to James Kelly.
Sport | 14 May 2013
Cadel hitting best form: Wiggins
Reigning Tour de France champion Bradley Wiggins says Cadel Evans has hit his best form since 2011.
Sport | 14 May 2013
Buster runs again
The Great Ocean Road Marathon's attracted a well-known Geelong runner.
Sport | 14 May 2013
Hunt confident of return
Geelong's Taylor Hunt has had surgery on his broken collarbone.
Sport | 13 May 2013
Cats star could be under MRP scrutiny
Geelong’s James Kelly could find himself in a bit of hot water over his shirtfront on Essendon’s Brendon Goddard.
Sport | 13 May 2013
Local footy wrap up
South Barwon remains on top of the GFL ladder, thanks to a 160 to 78 point win over St Albans.
Sport | 13 May 2013
Cadel climbs up Italy’s leader board
Barwon Heads cyclist Cadel Evans is in second place halfway through the Tour of Italy.
Sport | 13 May 2013
Geelong number 1
Geelong has moved to the top of the AFL ladder with a comfortable 28 point win over an inaccurate Essendon at Docklands.
Sport | 11 May 2013
Geelong to debut another player
Geelong will unveil its first pick in last year’s AFL draft in the blockbuster clash with Essendon at Docklands.
Sport | 10 May 2013
Cadel still in top ten in Italy
Cadel Evans remains in 10th position after the sixth stage of cycling’s Tour of Italy.
Sport | 10 May 2013
Local footy this weekend
Inverleigh will be hoping to record its first win of the GDFL season tomorrow when it takes on Werribee Centrals in Werribee.
Sport | 10 May 2013
Local basketballer off to Aussie camp
A promising Geelong basketballer will be in Canberra this weekend as part of a final camp for the Australian Men's Under 19 squad.
Sport | 10 May 2013
Cats close in on 40,000
Geelong is closing in on 40,000 members ahead of Friday night’s blockbuster clash with Essendon at Docklands.
Sport | 09 May 2013
Cadel still in top 10
Barwon Heads rider Cadel Evans has escaped a crash in the fifth stage of the Giro d’Italia to maintain his top 10 spot in the overall standings....
Sport | 09 May 2013
Kicking ban overturned
East Geelong coach Ricky O’Toole is free to play in this Saturday’s must win GDFL clash against Belmont Lions after having a five match suspens...
Sport | 09 May 2013
Cats ready for the Bombers
Geelong can still step it up another gear despite an unbeaten start to the season.
Sport | 08 May 2013
Record numbers for GOR Marathon
Entries for this year's Great Ocean Road Marathon have smashed all records.
Sport | 08 May 2013
Cadel’s strong ride in Italy
Cadel Evans has surged into 10th place in overall classifications at the Giro d’Italia.
Sport | 08 May 2013
Renegades won’t be moving to Geelong
Cricket Australia is keeping the Melbourne Renegades at Docklands.
Sport | 07 May 2013
Second placing for Cadel
Cadel Evans has finished second in the third stage of the Giro d’Italia.
Sport | 07 May 2013
Cricketer turns to footy
A promising cricketer has decided to give football a go.
Sport | 07 May 2013
Top clash to stay at Docklands
The AFL says it will not be moving Friday night's top-of-the-table clash between Geelong and Essendon to the MCG.
Sport | 06 May 2013
Menzel starts knee rehabilitation
Geelong youngster Daniel Menzel will have surgery tomorrow as he begins his rehabilitation for a fourth serious knee injury.
Sport | 06 May 2013
GDFL coach quits
A GDFL coach says his departure from Inverleigh was player-driven.
Sport | 06 May 2013
Mixed results for Supercats
The Geelong Supercats have suffered their second loss of the season.
Sport | 06 May 2013
Cats still undefeated
Game 250 for Corey Enright and 200 for Steve Johnson has seen the Cats walk away from the MCG with a 44 point win over Richmond.
Sport | 05 May 2013
Chapman out of Cats clash
Disappointment for Geelong fans with Paul Chapman withdrawing from the side for tonight’s clash with Richmond at the MCG.
Sport | 04 May 2013
Two changes for Geelong
Geelong have made two changes ahead of Saturday night's clash against Richmond at the MCG.
Sport | 03 May 2013
Mackie: Cats can improve
Cats veteran Andrew Mackie says the team is looking forward to playing against Richmond tomorrow night at the MCG.
Sport | 03 May 2013
Lights up and ready
The fourth and final light tower is now up at Kardinia Park.
Sport | 03 May 2013
Local footy this weekend
It's a top of the GFL ladder clash tomorrow when Bell Park takes on South Barwon.
Sport | 03 May 2013
Supercats at home
The Geelong Supercats are home this weekend as they try to extend their lead on the SEABL East Conference ladder.
Sport | 03 May 2013
Cats defender out for two months
Geelong’s Jared Rivers now faces up to two months on the sidelines as he recovers from his knee injury.
Sport | 02 May 2013
Supercat signs with Spirit
Geelong Lady Supercat Sara Blicavs will be playing in the WNBL next season.
Sport | 02 May 2013
Kenyan expecting GOR marathon challenge
Two Africans are expected to challenge each other in this year's Great Ocean Road Marathon.
Sport | 02 May 2013
Cats star line up for milestones
Two Cats stars are getting ready for a couple of big milestones this weekend.
Sport | 01 May 2013
Cats lose Rivers, regain Hawkins and Chap…
Geelong will be without Jared Rivers for several weeks.
Sport | 01 May 2013
Local stars included in VFL squad
Three Geelong players have been named in a 32 man VFL squad to take on the WAFL.
Sport | 01 May 2013
Ex AFL players star in interleague squad
All three local Interleague squads have been announced for the AFL Victoria Country Championships.
Sport | 01 May 2013
Howard to race in the Giro d’Italia
Waurn Ponds cyclist Leigh Howard has been named in the Orica GreenEDGE squad for the upcoming Giro d’Italia.
Sport | 01 May 2013
Mackie shows young stars the ropes
A Geelong star has given three young Geelong Falcons a tour of Kardnia Park.
Sport | 30 Apr 2013
Two BFL players cop suspensions
Portarlington will be without veteran midfielder Aaron Langsworth for Saturday’s clash with reigning BFL Premiers Queenscliff.
Sport | 30 Apr 2013
Jarry ready to crack the WNBA
Point Cook basketballer Rachel Jarry is heading to the USA to try and crack the WNBA.
Sport | 30 Apr 2013
Supercat signs up for College basketball
A Geelong Supercat has signed with a US College team.
Sport | 30 Apr 2013
Cats wait and see on Jared’s knee
Geelong's Jared Rivers may have escaped serious injury to his right knee.
Sport | 29 Apr 2013
Local footy wrap
Newtown and Chilwell have thrashed Leopold in their GFL clash on the weekend.
Sport | 29 Apr 2013
Tight win for Supercats
The Geelong Supercats have had a successful roadtrip to Queensland.
Sport | 29 Apr 2013
Cats take bark out of Dogs
Geelong has kept its unbeaten start to the season alive with a hard-fought 21-point win over the Western Bulldogs at Docklands.
Sport | 28 Apr 2013
Cats ready to take on Dogs
One change for Geelong for tomorrow night’s clash with the Western Bulldogs at Docklands.
Sport | 26 Apr 2013
Tigers at home this weekend
Werribee is getting ready to take on Sandringham in VFL action tomorrow.
Sport | 26 Apr 2013
Another award for Scarlett
South Barwon has beaten St Joseph's in their Anzac Day GFL clash.
Sport | 26 Apr 2013
Supercats on the road
The Geelong Supercats are away this weekend in their SEABL clash.
Sport | 26 Apr 2013
Vardy to return from injury
Geelong big man Nathan Vardy will make his long awaited return from injury through the VFL this weekend.
Sport | 24 Apr 2013
Menzel injury hard news to hear: coach
Cats coach Chris Scott admits hearing Daniel Menzel suffered another knee injury was his hardest day in footy.
Sport | 24 Apr 2013
Young Cat’s star on the rise
Geelong youngster George Horlin-Smith is the round four AFL rising star nominee.
Sport | 24 Apr 2013
O’Toole given nod to appeal
A hearing will be held sometime next week to decide if East Geelong playing coach Ricky O’Toole will spend eight weeks on the sidelines.
Sport | 24 Apr 2013
GOR Marathon launched
A former Commonwealth Games representative has officially launched this year's Great Ocean Road Marathon.
Sport | 24 Apr 2013
Menzel’s knee fears confirmed
The bad luck continues for Geelong’s Daniel Menzel.
Sport | 23 Apr 2013
Geelong Paralympian’s London top ten fini…
Geelong athlete Richard Colman has finished in the top ten in the London Marathon.
Sport | 23 Apr 2013
Menzel’s knee injury woes continue
Geelong’s Daniel Menzel is expected to have scans today on another injured knee.
Sport | 22 Apr 2013
Weekend footy wrap
The Winchelsea theme song has been heard echoing around a local football ground for the first time in 651 days.
Sport | 22 Apr 2013
Supercats sit top of the ladder
The Geelong Supercats remain top of the ladder in the SEABL East Conference.
Sport | 22 Apr 2013
Selwood stars as Cats beat Premiers
Geelong showed that it’s still in the running for another flag, with a comfortable 21 point win over reigning premiers Sydney at the SCG on Frid...
Sport | 20 Apr 2013
Cats ready to take on Swans
Geelong has made two changes for tonight's blockbuster clash with Sydney at the SCG.
Sport | 19 Apr 2013
VFL stocks boosted
A former Newtown and Chilwell big man has been called in to help boost the Cats’ ruck stocks.
Sport | 19 Apr 2013
Split round in the BFL
There will be three matches in the BFL this weekend as part of a split round four.
Sport | 19 Apr 2013
Finch still a Bushranger
Cricket Victoria wants to keep Aaron Finch in the Bushrangers colours.
Sport | 19 Apr 2013
Vardy closer to footy return
Geelong big man Nathan Vardy is getting closer to a return.
Sport | 18 Apr 2013
O'Toole to fight kicking charge
East Geelong playing coach Ricky O’Toole is going to fight a kicking charge that has seen him banned for five weeks.
Sport | 18 Apr 2013
Supercat a Player of the Week
Geelong Supercats import Mike Mercer has impressed during the recent road trip to Tasmania.
Sport | 18 Apr 2013
Cats: Rivers return likely
Cats coach Chris Scott says Jared Rivers is likely to return from a knee injury in Friday night's clash with the Swans in Sydney.
Sport | 17 Apr 2013
Shoulder surgery for Varcoe
Geelong midfielder Travis Varcoe will have surgery on his injured shoulder.
Sport | 17 Apr 2013
O’Toole cops eight weeks
East Geelong won't have playing coach Ricky O’Toole for at least eight weeks.
Sport | 17 Apr 2013
Cats home game tickets on sale
Cats fans will finally be able to start buying tickets for home games at Kardinia Park from today.
Sport | 17 Apr 2013
Finch impresses in IPL
Geelong's Aaron Finch has helped the Pune Warriors to a win over the Chennai Super Kings in the Indian Premier League.
Sport | 17 Apr 2013
Varcoe’s shoulder pain
Travis Varcoe will see a surgeon today to decide the next course of action on his dislocated shoulder.
Sport | 16 Apr 2013
Hawkins ‘the man to stop’ - Swans
Sydney will need to stop Tom Hawkins if it is to beat the Cats Friday night.
Sport | 16 Apr 2013
Injury setback for Higgins
Former Geelong Falcon turned Western Bulldog Shaun Higgins will have surgery this week on a foot injury.
Sport | 16 Apr 2013
Evans prepares for another Tour
Cadel Evans will start his revamped racing schedule tonight as he races in the four day Giro del Trentino.
Sport | 16 Apr 2013
Aussie ripper! Adam snares the US Masters
Queensland golfer Adam Scott has become the first Australian in history to win the US Masters.
Sport | 15 Apr 2013
Cats win soured by Varcoe’s shoulder inju…
Geelong could lose Travis Varcoe for up to three months.
Sport | 15 Apr 2013
Menzel’s successful return
Geelong's Daniel Menzel has made his return to football without any major issues.
Sport | 15 Apr 2013
Successful weekend for Supercats
Two for two for both the Geelong Supercats and Lady Supercats.
Sport | 15 Apr 2013
Stevie J back for the Cats
Geelong will welcome back Steve Johnson from a knee injury for tomorrow night’s clash against Carlton.
Sport | 12 Apr 2013
Menzel makes his VFL return
Daniel Menzel, Josh Hunt and Cam Guthrie will line up for the Cats VFL squad this weekend.
Sport | 12 Apr 2013
Local footy this weekend
The split first round of the GFL continues this weekend with Lara home to Colac.
Sport | 12 Apr 2013
Milestone for Supercat favourite
The Geelong Supercats and Lady Supercats are in the Apple Isle this weekend for their SEABL games.
Sport | 12 Apr 2013
Cats not taking Blues lightly
Geelong says Carlton could be the biggest threat of the season so far when the sides meet on Saturday night.
Sport | 11 Apr 2013
Maxwell out for up to eight weeks
Collingwood skipper Nick Maxwell will miss up eight weeks with a fractured wrist.
Sport | 11 Apr 2013
Former Cat hampered by hip
Former Cats player Ryan Gamble will be missing from the Newtown and Chilwell line up this weekend.
Sport | 11 Apr 2013
Success for Geelong Falcons
The Geelong Falcons have shown their dominance in the under 15 football competition.
Sport | 11 Apr 2013
Former junior joins Supercats
The Geelong Supercats have signed a former junior.
Sport | 11 Apr 2013
Coach excited for Menzel’s return
Geelong’s Daniel Menzel will make his long awaited return from injury this weekend.
Sport | 10 Apr 2013
Veteran pushing for return
Geelong forward Steve Johnson is a chance of playing against Carlton on Saturday night.
Sport | 10 Apr 2013
Cowan looking forward after Achilles surg…
Geelong's Josh Cowan is confident his Achilles tendon problems are over.
Sport | 09 Apr 2013
Bomber backs Neeld
Veteran coaches Mark Thomson and Rodney Eade say Melbourne’s Mark Neeld has to stay positive, as the Demons reel from a disastrous start to the...
Sport | 09 Apr 2013
Cats facing VFL fixture changes
A few changes for the Cats in their VFL fixture.
Sport | 09 Apr 2013
Triathlete finishes 2nd in series
A Lara triathlete has had an impressive finish in the elite division of the Gatorade Triathlon Series.
Sport | 09 Apr 2013
Bartel kicks winning goal
Geelong have fought back to beat North Melbourne by just four points.
Sport | 08 Apr 2013
Injured Cats looking at VFL runs
A couple of Cats could look to make their returns from injury through the VFL this week.
Sport | 08 Apr 2013
Scarlo now a Cats legend
Retired Geelong great Matthew Scarlett has been elevated to Legend status by the club.
Sport | 08 Apr 2013
Local footy wrap
The first night BFL game since 1991 has thrown up a classic contest, with Geelong Amateur holding off Torquay for a 14-point win at Spring Cree...
Sport | 08 Apr 2013
Mixed weekend for Supercats
The Geelong Supercats are sitting on top of the SEABL East Conference Ladder.
Sport | 08 Apr 2013
Geelong Half Marathon won and run
Nathan Hartigan has taken out this year's Geelong Half Marathon.
Sport | 08 Apr 2013
Cats name extended squad for Roos clash
Jackson Thurlow could make his debut for the Cats in Sunday’s clash against North Melbourne.
Sport | 05 Apr 2013
Ruckman looking at VFL return
Geelong ruckman Nathan Vardy is hoping to be close to a return to football.
Sport | 05 Apr 2013
Local footy ramps up
The GFL kicks off this weekend in a split round one of the 2013 season.
Sport | 05 Apr 2013
Double header for the Supercats
A big weekend for the Geelong Supercats and Lady Supercats.
Sport | 05 Apr 2013
Racecourse off and racing with improvemen…
Major upgrades to the Geelong Racecourse are now complete.
Sport | 05 Apr 2013
Rivers in doubt for Roos clash
Geelong defender Jared Rivers is in doubt for Sunday’s clash against North Melbourne.
Sport | 04 Apr 2013
No contract for Finch
Geelong’s Aaron Finch will need to use his bat to impress after failing to get a Cricket Australia contract.
Sport | 04 Apr 2013
East loses star recruit
A GDFL club has lost a star recruit before the season even starts.
Sport | 03 Apr 2013
Local marathon’s African invasion
The Great Ocean Road marathon will have its biggest ever African contingent competing this year.
Sport | 03 Apr 2013
Cats extend winning streak
Geelong has continued its dominance over Hawthorn, with a seven point Easter Monday win at the MCG.
Sport | 02 Apr 2013
Hawks coach slammed over loss
Former Hawthorn president Jeff Kennett has called for coach Alistair Clarkson to be sacked at the end of the season.
Sport | 02 Apr 2013
More Cats ready for senior recall
Several senior Cats could be ready for selection for the round two clash against North Melbourne at Docklands.
Sport | 02 Apr 2013
Men to decide who will ring bell
Three Australians are through to the final eight of the Bells Beach Pro.
Sport | 02 Apr 2013
Cats look for another win over Hawks riva…
Geelong will out to extend their winning streak over Hawthorn to 10 when the two clubs meet at the MCG today.
Sport | 01 Apr 2013
Corey impresses in VFL
Joel Corey has impressed in the Cats VFL win over Williamstown after ruling himself out of the round one senior clash against Hawthorn.
Sport | 01 Apr 2013
Local footy is back
Barwon Heads is on top of the Bellarine Football League ladder after round one.
Sport | 01 Apr 2013
Aussie eyeing off Bells title
Aussie Tyler Wright will be up against Hawaii’s Carissa More in the final of the Bells Beach Pro.
Sport | 01 Apr 2013
Cats players hoping to return to field
Geelong's Josh Cowan is optimistic he will be back on the field this season.
Sport | 28 Mar 2013
Former Cat still hoping to be a Cat
Former Geelong and Essendon midfielder Brent Prismall has lodged a clearance to join brother Rhyce at GFL Club Lara.
Sport | 28 Mar 2013
Cats could play for farmers
Kevin Sheedy is calling for the Western Sydney - Geelong game to be played in tribute to Australia's farmers.
Sport | 27 Mar 2013
Johnson’s season start on hold
Geelong is not putting a time frame on Steve Johnson’s return with the star forward having an arthroscope on his left knee.
Sport | 27 Mar 2013
Defenders into Hall of Fame
Veteran defenders Andrew Mackie and Josh Hunt have been inducted into the Geelong Football Club’s Hall of Fame.
Sport | 27 Mar 2013
Lay Day called for Bells Beach Pro
The Bells Beach Pro will not start today, with a Lay Day called.
Sport | 27 Mar 2013
Buster ready for his Gift challenge
Geelong runner Craig Mottram will be taking part in the Stawell Gift on Easter Monday..
Sport | 27 Mar 2013
Cats on the membership prowl
The Cats are trying to get 10,000 members in 10 weeks.
Sport | 27 Mar 2013
Cats ready for Hawks
A Geelong star says the team's desire to beat Hawthorn is no longer fuelled by their devastating 2008 Grand Final loss.
Sport | 26 Mar 2013
New centre for Cats
Work is continuing on a new community centre at Kardinia Park.
Sport | 26 Mar 2013
Avalon Raceway gears up for Easter
The traditional Easter Sprintcar Trail is being held at Avalon Raceway on Good Friday.
Sport | 26 Mar 2013
Premiers decided in local cricket
East Belmont have taken out the Division One Geelong Cricket Association Grand Final.
Sport | 25 Mar 2013
Local expert backs push to raise legal dr…
The latest push to increase the drinking age to 21 has the support of a Geelong expert.
20 May 2013
Ocean Grove flasher arrested
Police have arrested a man who exposed himself at Ocean Grove.
20 May 2013
Search for second paraglider continues
The land, air and sea search for a missing paraglider in the state's south-west will continue today.
20 May 2013
Weapon found in car search
An Ocean Grove man is in police custody after allegedly being found in possession of a shotgun.
20 May 2013
Craig Meddings Weird Science
Today Craig Meddings was chatting about a device that plugs into the bottom of a smart phone and produces a scent ...
20 May 2013
David Strassman
The Morning Crew caught up with one of the worlds best ventriloquists, David Strassman, who will be ...
16 May 2013
Give where you live - Mayday appeal
Hayden from BayFM's Morning Crew is the ambassador for the Give Where You Live "Mayday appeal" The appeal is looki...
15 May 2013
Million Paws Walk Geelong
The Morning Crew had some special guests in the studio today in preparation for the Million Paws Walk this ...
14 May 2013
Rug up for a great weekend ahead!
Well this cooler weekend ahead promises to deliver great options in fulfilling your leisure time, just make sure you take your woolly jacket and an umbrella...
16 May 2013
Here we come Weekend!!!!
Gosh the weeks fly and here we go heading straight into winter with a few summer days thrown in! Let’s make the most of those this weekend as next week is p...
10 May 2013
Trojans, Malware and Adware

For today, we'll discuss the insidious nature of this type of annoying and sometimes damaging code that plagues the majority of PC users at some-time or anot...
10 May 2013
Smartphone care and damage prevention

Most of us regard ourselves as savvy users of technology when it comes to operating our smart phones. Whether your flavour is Apple, Android or Windows based...
10 May 2013
4 reasons to finally dump your dumb-phone
The smartphone as we know it is about 5 years old now, and while people have moved in droves, there are still many who sport a phone like the one shown abov...
09 Apr 2013
Facebook set to change timeline

From 5AM tomorrow your Facebook news feed will change. Industry insiders say that the news feed will feature seperate feeds for different things like imag...
07 Mar 2013
Cauliflower – The Ultimate Comfort …
Cauliflower makes me think of winter comfort food, but few gardeners realise that NOW is the time to plant it for the best ...
09 Apr 2013
It's Great To Be Corny

Believe it or not, corn is actually originated from a South American grass species called Teosinte. ...
01 Mar 2013
Going completely bananas!

Wild weather in Australia's north has once again shown how vulnerable our food system can be. With most of ou...
26 Feb 2013
Dealing with leaf curl so your summ…
A bad dose of leaf curl can render your peach and nectarine trees fruitless. FRUITLESS I TELLS YA! Also known a...
04 Jan 2013
Happy Mother’s Day

Mother’s Day gives us the opportunity to celebrate and pamper our Mum. It’s about acknowledging and appreciating how nurturing, caring, loving, ...
Mary Petherick - Wellbeing | 20 Apr 2013
Depression
Life is too short not to be happy… but unfortunately anxiety and depression inhibit many to fully enjoy life’s pleasures. Those who experience t...
Mary Petherick - Wellbeing | 20 Apr 2013
Stress Buster
Ghandi once said, “There is more to life than increasing its speed” And if we truly desire to live a healthy and happy life we need to make a re...
Mary Petherick - Wellbeing | 20 Apr 2013
PMS
There is still not a great deal of understanding of the causes of premenstrual syndrome (PMS) but a staggering 150 symptoms have been identified...
Mary Petherick - Wellbeing | 19 Apr 2013
Mood Changes and Menopause
About one in ten women experience depression, anxiety or feelings of inadequacy around menopause (Trickey, 1998). Whether the cause of this is d...
Mary Petherick - Wellbeing | 18 Mar 2013
Power Surges
For many healthy women menopause is a smooth and easy transition with very few adverse symptoms. However the transition to menopause, known as p...
Mary Petherick - Wellbeing | 12 Mar 2013
Menopause… a Time of Change
Menopause is a time of change. And making it a time of positive change is not just pot-luck! There is now plenty of evidence to suggest that pre...
Mary Petherick - Wellbeing | 06 Mar 2013
Irritable Bowel Syndrome
If you are unfortunate enough to suffer from IBS you are not alone. It is estimated that 1 in 5 Australians will suffer from the condition at so...
Mary Petherick - Wellbeing | 18 Feb 2013
Feeling Bloated?
Do you often feel bloated after meals, or suffer from flatulence, belching or indigestion? Bloating is a sign that your digestion is not working...
Mary Petherick - Wellbeing | 13 Feb 2013
Magnesium on the Menu
In our ‘Back on Track’ program we include magnesium as an essential supplement - and here’s why... 1. Magnesium is needed for our body to produc...
Mary Petherick - Wellbeing | 29 Jan 2013
Getting Back On Track
Are You Ready to Reach your Potential in 2013? Well Here’s the thing... …if you keep on doing the same things, you can only expect the same r...
Mary Petherick - Wellbeing | 21 Jan 2013
Break the Habit
The great thing about Christmas and New Year in the Southern Hemisphere is that it falls in summer. And summer for a lot of us means holidays, s...
Mary Petherick - Wellbeing | 16 Jan 2013
Take Time to Feast, Reflect & Relax
A Time to Feast The Christmas season is a traditional time for feasting and I believe it is very important to preserve and practise our cultura...
Mary Petherick - Wellbeing | 24 Dec 2012
Obesity is growing
According to a report released last month by the Australian Institute of Health and Welfare (AIHW) the rates of obesity in Australia have increa...
Mary Petherick - Wellbeing | 12 Dec 2012
Weight Loss
The Second 3 Drivers that may Impede Weight Loss 4. The Impact of Stress on Fat Loss Cortisol is a hormone which is normally present in the body...
Mary Petherick - Wellbeing | 04 Dec 2012
The Love Sandwich... how to relate better…

People LOVE compliments. They like to know you value them and see their strengths as much as you notice their weaknesses. So why not tell th...
Wellbeing - Tamra 2013 | 29 Nov 2012
Curiosi-tea... opening your mind to more.

Imagine if you no longer had expectations and instead went into every ghost ride, every sexual experience, every conversation with a complete...
Wellbeing - Tamra 2013 | 29 Nov 2012
Be careful of wearing the welcome sign, o…

So you know how to say ‘No’ (inadvertently as it may be), you’re simply saying ‘No’ to the wrong person. Sometimes putting yourself first can...
Wellbeing - Tamra 2013 | 29 Nov 2012
Kiss and make up? How to grow from lover’…

Take the approach of wanting to ‘understand’ where your lover is coming from; what caused them to act in that way? Be curious as opposed to an...
Wellbeing - Tamra 2013 | 29 Nov 2012
Good friendships put the colour in your c…

Simply being your friendly, loving self is the first step. Next, you need to leave the house. New friends are unlikely to come knockin’ at you...
Wellbeing - Tamra 2013 | 29 Nov 2012
‘Down-time’ the key to weight loss? Yes… …

Because most of us decide to keep chasing the lion, these stress hormones trigger the body into burning calories from carbs and lean muscle in...
Wellbeing - Tamra 2013 | 29 Nov 2012
Shopping for a lover.. online? Go on. Try…

Well the same goes for meeting Mr. or Mrs. Right. Date a few, find out what attributes you value in a partner, then don’t settle for less. In...
Wellbeing - Tamra 2013 | 29 Nov 2012
Health scares. Getting to the root cause …

This is how our body communicates to us. So instead of getting frustrated next time you catch a cold, get sick with a virus or hurt your back...
Wellbeing - Tamra 2013 | 29 Nov 2012
Weight Loss vs Fat Loss
When thinking about implementing any kind of weight management program, a distinction must be made between fat loss and weight loss. Many low-fa...
Mary Petherick - Wellbeing | 27 Nov 2012
The caped crusaders of the fruit bowl: Tu…

BLUEBERRIES: Blueberries have been shown to not only reverse memory less, but shrink cancerous tumours and prevent the development and growth...
Wellbeing - Tamra 2013 | 22 Nov 2012
Transformation… the first piece of the pu…
Around 500BC, the Greek philosopher and founder of modern medicine, Hippocrates, first hinted at the notion of lifestyle medicine. He warned us...
Mary Petherick - Wellbeing | 20 Nov 2012
Possibilities are endless.. really! Are y…

This is the key to developing our potential. The more we step out of our comfort zone and make new decisions, the more the muscle mass in our ...
Wellbeing - Tamra 2013 | 15 Nov 2012
2012 Healthy Trends for Weight Loss
In the past couple of years mention the word “svelte” or “leptin green coffee”, “high protein diets like Dukan or Atkins ” and you’ll have anyon...
Mary Petherick - Wellbeing | 13 Nov 2012
The Mind-Body-Soul Connection
At Mammoth Health we’re about more than just addressing illness with supplements and diet. We are also about living our lives to their full pote...
Mary Petherick - Wellbeing | 06 Nov 2012
How Positive Are You?
Have you noticed we tend to spend a lot of time focusing on our weaknesses, forever striving to turn a weakness into a strength and often becomi...
Mary Petherick - Wellbeing | 22 Oct 2012
LOVER'S QUARRELS

Relationships, when going well, give us an undeniable zest of life – topping us up with strength, ambition and an unshakable belief in our most ...
Wellbeing - Tamra 2013 | 18 Oct 2012
Liver Detox
These past couple of weeks we have been discussing how to detox safely and effectively… and discovered it’s not as simple as taking a liver for...
Mary Petherick - Wellbeing | 15 Oct 2012
DOORMAT SYNDROME

Be careful of wearing the welcome sign, or you may end up being a doormat. Relationship Therapist, Tamra Mercieca, says you don't have to keep ...
Tamra Mercieca - Wellbeing | 15 Oct 2012
Detoxing… gotta get the gut right first!
When most people think “detox” they think liver. And the liver is an important detoxifying organ but most people (and products) only focus on th...
Mary Petherick - Wellbeing | 08 Oct 2012
CURIOSI-TEA

Albert Eistein once said: ‘I have no special talents. I’m only passionately curious.’ Relationships Therapist Tamra Mercieca talks about how be...
Tamra Mercieca - Wellbeing | 05 Oct 2012
Ginger Offers Chemotherapy Relief
It was reported in The Age (16/5/09) that a study has found Ginger reduced, by 40 per cent, the sick feeling of cancer patients taking chemothe...
Mary Petherick - Wellbeing | 01 Oct 2012
Take Control
Channel 9 news recently reported (16/4/12) that each year 80,000 Australians will get the flu. 15,000 of these flu victims will end up in hospi...
Mary Petherick - Wellbeing | 01 Oct 2012
Krill Oil or Fish Oil
With all the marketing noise out there it’s difficult to know whether we should be taking Fish Oil or Krill Oil. Let’s have a look at the two… ...
Mary Petherick - Wellbeing | 01 Oct 2012
It’s Time To Detox & Cleanse
I don’t know about you but this morning I could smell the promise of Spring in the air. And Spring is traditionally the time for renewal, new...
Mary Petherick - Wellbeing | 01 Oct 2012
THE LOVE SANDWICH

What’s your first reaction when someone criticises you or your work? Is it to put up a brick wall of defense so you no longer hear or take on an...
Tamra Mercieca - Wellbeing | 28 Sep 2012
New house designs, requirements & tips.
Homes By Chapman, Penny Chapman Designing your home, one of the most important steps before you build. Listen to Penny has she gives us tips on everything ...
How an agent negotiates
Dylan Taggert, Buxton Dylan goes through on how to negotiate, very interesting on how agents actually negotiate for you, this is a must listen if you want ...
Should you advertise your property in January?
Shaun Gilbert Realestate.com.au Shaun takes us through on why you should continue to advertise your property in January if you are going to sell Lis...
Steps involved in building a new home.
Homes By Chapman, Steve Chapman Steve Chapman takes us through the steps on what you should do once you have purchased your block and are ready to build, t...
Listen to Win The Voice, The Final …
Listen out all this week on The Morning Crew to win a copy of The Voice, The Final 32 double album. All thanks to Universal...
13 May 2013
WIN WRECK IT RALPH ON DVD AND BLUE …

Listen to the BayFM Morning Crew all this week to win your own copy of the Disney animation Wreck It Ralph on either DVD or ...
07 May 2013
Kokoda For Kids- Make A Difference!

Do you want to change a life? What about having your own life changing experience? Donate now to Kids Plus as Part of BayFM’...
08 Apr 2013
Maybe the world's coolest marriage …

Everyone’s marriage proposal holds a special place in their heart... but this one would be...
30 Jan 2013
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