|
|||||||||||||||||
|
|||||||||||||||||
|
« StartPrev12NextEnd » |
|||||||||||||||||
| Page 1 of 2 | |||||||||||||||||
30 kilos in 14 weeks: my weight loss secr…
The question I get asked most often these days is, “So how did you do it? How did you lose 30 kilos in 14 weeks?”
Rob's Club Exec blog | 07 Dec 2012
The fussy eater’s guide to losing weight
A love of food is the one thing all overweight people have in common. And having a wardrobe full of large clothing. Also, a propensity to sweat ...
Rob's Club Exec blog | 12 Nov 2012
21 kilos in 12 weeks, and how to not hate…
My campaign to get myself into some kind of shape for Run Geelong has finally gone public! Suddenly, the pressure is on!
Rob's Club Exec blog | 03 Nov 2012
At last. Shrinkage!
I’ve interviewed some of Australia’s toughest people over 25 years as a journalist.
Rob's Club Exec blog | 26 Oct 2012
4 weeks, and my patella kneeds help
The scariest day of the program so far is looming: I’m scheduled for my first measure-up since beginning the program with Robin and the Club Exe...
Rob's Club Exec blog | 26 Oct 2012
Only two weeks, but such a long weigh
Today I celebrated two weeks at Club Exec – and a fortnight of eating good food – by having my first weigh-in. And what a surprise was waiting f...
Rob's Club Exec blog | 17 Oct 2012
Week Two: say NO to scales!
So far I’ve stayed away from the scales. I’ve learned in the past that when it comes to weight loss the scales are your enemy.
Rob's Club Exec blog | 17 Oct 2012
Reconstructing Rob: first day at Club Exe…
My first day in the gym today, starting with 5-minutes on the cross-trainer and then 10-minutes on the treadmill – and that was just the warm-...
Rob's Club Exec blog | 17 Oct 2012
Meet the Rob Reconstruction Crew
Robin Reimers is the boss at Geelong’s Club Exec gym in Brougham Street, and she is one of the most motivational people I’ve ever met.
Rob's Club Exec blog | 17 Oct 2012
Reconstructing Rob, and why nobody looks …
This blog is not so much about fitness as it is construction. Reconstruction. I am rebuilding me.
Rob's Club Exec blog | 16 Oct 2012
First pictures: classrooms destroyed as o…
An entire wing of the old Norlane High School has been all but destroyed in the second school fire in Geelong in less than a week.
18 May 2013
Shell stoppage'will cost $20m'
Oil giant Shell stands to lose up to $20 million when workers at the Corio refinery down tools for a day, over moves to sell the facility or turn it into an ...
18 May 2013
Demetriou: ‘the bump’ is alive and well
The boss of the AFL has weighed into the debate about the bump in footy.
17 May 2013
Police hunt thugs over brutal attack
Police are describing an assault in Geelong’s CBD as sickening and callous.
17 May 2013
David Strassman
The Morning Crew caught up with one of the worlds best ventriloquists, David Strassman, who will be ...
16 May 2013
Give where you live - Mayday appeal
Hayden from BayFM's Morning Crew is the ambassador for the Give Where You Live "Mayday appeal" The appeal is looki...
15 May 2013
Million Paws Walk Geelong
The Morning Crew had some special guests in the studio today in preparation for the Million Paws Walk this ...
14 May 2013
Morning Crew - Songs from the deep
Many people have asked the question: "When you play songs from the deep, is it really Hayden singing into a bucket...
13 May 2013
Rug up for a great weekend ahead!
Well this cooler weekend ahead promises to deliver great options in fulfilling your leisure time, just make sure you take your woolly jacket and an umbrella...
16 May 2013
Here we come Weekend!!!!
Gosh the weeks fly and here we go heading straight into winter with a few summer days thrown in! Let’s make the most of those this weekend as next week is p...
10 May 2013
Trojans, Malware and Adware
For today, we'll discuss the insidious nature of this type of annoying and sometimes damaging code that plagues the majority of PC users at some-time or anot...
10 May 2013
Smartphone care and damage prevention
Most of us regard ourselves as savvy users of technology when it comes to operating our smart phones. Whether your flavour is Apple, Android or Windows based...
10 May 2013
4 reasons to finally dump your dumb-phone
The smartphone as we know it is about 5 years old now, and while people have moved in droves, there are still many who sport a phone like the one shown abov...
09 Apr 2013
Facebook set to change timeline
From 5AM tomorrow your Facebook news feed will change. Industry insiders say that the news feed will feature seperate feeds for different things like imag...
07 Mar 2013
Cauliflower – The Ultimate Comfort …
Cauliflower makes me think of winter comfort food, but few gardeners realise that NOW is the time to plant it for the best ...
09 Apr 2013
It's Great To Be Corny
Believe it or not, corn is actually originated from a South American grass species called Teosinte. ...
01 Mar 2013
Going completely bananas!
Wild weather in Australia's north has once again shown how vulnerable our food system can be. With most of ou...
26 Feb 2013
Dealing with leaf curl so your summ…
A bad dose of leaf curl can render your peach and nectarine trees fruitless. FRUITLESS I TELLS YA! Also known a...
04 Jan 2013
New house designs, requirements & tips.
Homes By Chapman, Penny Chapman Designing your home, one of the most important steps before you build. Listen to Penny has she gives us tips on everything ...
How an agent negotiates
Dylan Taggert, Buxton Dylan goes through on how to negotiate, very interesting on how agents actually negotiate for you, this is a must listen if you want ...
Should you advertise your property in January?
Shaun Gilbert Realestate.com.au Shaun takes us through on why you should continue to advertise your property in January if you are going to sell Lis...
Steps involved in building a new home.
Homes By Chapman, Steve Chapman Steve Chapman takes us through the steps on what you should do once you have purchased your block and are ready to build, t...
Listen to Win The Voice, The Final …
Listen out all this week on The Morning Crew to win a copy of The Voice, The Final 32 double album. All thanks to Universal...
13 May 2013
WIN WRECK IT RALPH ON DVD AND BLUE …
Listen to the BayFM Morning Crew all this week to win your own copy of the Disney animation Wreck It Ralph on either DVD or ...
07 May 2013
Kokoda For Kids- Make A Difference!
Do you want to change a life? What about having your own life changing experience? Donate now to Kids Plus as Part of BayFM’...
08 Apr 2013
Maybe the world's coolest marriage …
Everyone’s marriage proposal holds a special place in their heart... but this one would be...
30 Jan 2013
93.9 BayFM
Level 3, 83 Moorabool Street
Geelong, VIC 3220
reception@bayfm.com.au
Phone: (03) 5229 2939 Studio: (03) 5229 9939
A part of the 100% Australian family-owned Grant Broadcasters network. ABN: 65 000 667 470