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His green thumb adventures include a three-year stint at Ocean Grove’s Surf Side Primary School, as the Kitchen Garden Teacher under the Stephanie Alexander Kitchen Garden program. |
Andy Lucas comes to BayFM.com.au with a wealth of fruitful gardening experience!Cauliflower – The Ultimate Comfort Food
Cauliflower makes me think of winter comfort food, but few gardeners realise that NOW is the time to plant it for the best results. This...
Gardening | 09 Apr 2013
It's Great To Be Corny
Believe it or not, corn is actually originated from a South American grass species called Teosinte. If you've grown it ...
Gardening | 01 Mar 2013
Going completely bananas!
Wild weather in Australia's north has once again shown how vulnerable our food system can be. With most of our banana crops comi...
Gardening | 26 Feb 2013
Dealing with leaf curl so your summer's n…
A bad dose of leaf curl can render your peach and nectarine trees fruitless. FRUITLESS I TELLS YA! Also known as curly leaf, this ...
Gardening | 04 Jan 2013
Discovering the Indigenous Murnong (Yam D…
As a teenager I was very interested in Australian bush food. For a birthday gift one year I received a bush tucker book, which I ...
Gardening | 12 Dec 2012
Dial Z for Zucchini
If you think Zucchini is a watery vegetable with little taste and texture, you need to reintroduce yourself to this highly versatile veg...
Gardening | 03 Dec 2012
Feed Me Or Else!
Vegetables have undergone amazing changes since we started selective breeding and cultivating them a relatively short time ago. These cr...
Gardening | 29 Nov 2012
The pros and cons of mulch
A few years ago if you'd asked me whether I use mulch, I would have nodded knowingly like a permaculture missionary. "Yep, mother nature...
Gardening | 09 Nov 2012
Food. Too good to throw away!
In 2010 Sustainability Victoria surveyed 1200 homes and found that 40% of household rubbish was food waste! Blimey. Growing...
Gardening | 05 Nov 2012
Let's get into Tomatoes!
The Geelong cup has been and gone and we're starting to see overnight temperatures make it to double figures! Yes it's tomato pla...
Gardening | 26 Oct 2012
All about No Dig Gardens
No dig gardens are a great way to quickly establish a high fertility veggie patch - especially where your underlying soil is covered with weeds....
Gardening | 19 Oct 2012
Crop Rotation 101
If you've ever noticed your tomato plants not doing quite as well as they did in a previous year, you may wish to try crop rotation. Crop rot...
Gardening | 12 Oct 2012
It's great to feel seedy!
Growing from seed tests our patience and requires faith. It also opens a new world of unusual vegetables that simply aren't available as...
Gardening | 05 Oct 2012
Green Smoothies
If you love the idea of getting more raw foods in your diet, but start to feel like an Orangutang after a few days of excluding cooked ...
Gardening | 28 Sep 2012
Designing and planning a kitchen garden.
The first hint of spring and the temptation is to throw on your boots and furiously start turning soil in preparation for tomato seedling...
Gardening | 21 Sep 2012
Grasping the Nettle
While building some much needed support for my broad beans (DAMN YOU SPRING WINDS), I brushed my exposed legs on the nettles in an untidy neig...
Gardening | 15 Sep 2012
Sustainable House Day 2012
This Sunday sees over sixty homes around Victoria opening their doors and backyards to demonstrate sustainable living in action. Sustainab...
Gardening | 06 Sep 2012
Broccoli - like apple trees for giants
Looking at another super food vegetable this week. Broccoli is one of the few plants where we eat the unopened flowers without thinking too mu...
Gardening | 03 Sep 2012
Dealing with leaf curl so your summer's n…
A bad dose of leaf curl can render your peach and nectarine trees fruitless. FRUITLESS I TELLS YA! Also known as curly leaf, this ...
Gardening | 25 Aug 2012
Dealing with leaf curl so your summer's n…
A bad dose of leaf curl can render your peach and nectarine trees fruitless. FRUITLESS I TELLS YA! Also known as curly leaf, this ...
Gardening | 25 Aug 2012
Unbeatable Beetroot!
Of all the vegetables in Australia, I don't think there's one that is more underrated than beetroot. More recently it's been pronounced ...
Gardening | 17 Aug 2012
Amazing Parsley
The inspiration for this post came after seeing just how beautiful my parsley is growing at the moment. The leaves are such a vivid gree...
Gardening | 10 Aug 2012
Going Organic!
Perhaps you're a little like me. You like the idea of things that are 'organic'. You like the sound of the word and the authentici...
Gardening | 10 Aug 2012
Baring all this winter!
It's time to sort out the real backyard gardeners and foodies from the "fair weather tomato growers". Yes I know the weather outside is ...
Gardening | 27 Jul 2012
Mr Potato Head
Get prepared to radically increase your potato knowledge, learn how to prepare an amazing Eastern European recipe and just how easy it is to g...
Gardening | 27 Jul 2012
Raised garden beds - your back and veggie…
This year has seen gardeners dealing with something they haven't had to worry about for a long time - drainage. It seems most of my gard...
Gardening | 16 Jul 2012
All hail king kale!
If someone told you they had a pill that: Contained 134% of your daily vitamin C requirementContained 206% of your vitamin A requiremen...
Gardening | 09 Jul 2012
Unleash Your Passion! (fruit)
A Victorian backyard favourite for generations, the passionfruit vine can be super productive throughout its relatively short life. ...
Gardening | 22 Jun 2012
Pruning Time
With leaves rapidly hitting the ground on most of our deciduous fruit trees, it's time to brave the winter chills and get into some pruning to...
Gardening | 15 Jun 2012
Something eating your garden?
You may recognise this story. It's the tale of an idealistic gardner who after watching a few episodes of River Cottage or some Good Life re-...
Gardening | 08 Jun 2012
Good chemistry? Get your soil pH right to…
With apologies to any organic chemists out there and high school science teachers, chemistry is not something that most people wish to discuss...
Gardening | 01 Jun 2012
What is Permaculture?
Organic gardening? Sheet mulching? Chicken Tractors? When people mention Permaculture it's often around a particular gardening idea or techniq...
Gardening | 25 May 2012
Oranges and Lemons...
It's now the perfect time to pop on a warm jacket and head down to your local nursery to check out the fantastic range of citrus trees available...
Gardening | 18 May 2012
Hold your pitchfork to the sky…it's Inter…
It may have passed right by you but we're at the end of International Compost Awareness Week! And before you start moaning about yet another we...
Gardening | 11 May 2012
Portable Gardening
For the first time in several years I currently find myself in rental accommodation. For a gardener this can often mean forgetting about gett...
Gardening | 05 May 2012
Not-so-boring broad beans!
My early childhood experience of a broad beans (also known as fava beans) was a haunting one to say the least… Who knows, maybe tha...
Gardening | 30 Apr 2012
Backyard Chicken Basics
If you've been pondering over whether or not to get chickens for your backyard then keep reading - this post is for you. I'll start with t...
Gardening | 20 Apr 2012
Four wonderful edible plants you can grow…
I've mentioned previously about how lucky we are to live in a temperate climate along Victoria's coastline. We generally end up with slightly m...
Gardening | 11 Apr 2012
How to save tomato seeds, step by step
Before my tomato crops had well and truly finished, I made sure I picked some of the best looking and plump fruit. "Save the best and eat the r...
Gardening | 30 Mar 2012
Green Manure
Last week I encouraged you to replace your summer crops with Asian greens and to start thinking about putting in winter vegetables such as cabba...
Gardening | 23 Mar 2012
Autumn Activities
Autumn is my favourite time in the garden. There's all the advantages of summer (warm soil, higher overnight temperatures, heaps to harvest) bu...
Gardening | 16 Mar 2012
Why you just MUST have a worm farm - Part…
So in Part 1 I hopefully made a good case for you to introduce a worm farm into your productive garden. The little wrigglers eat your waste a...
Gardening | 16 Mar 2012
Be Green - Use Water In Your Backyard
Water restrictions have been a great mechanism to raise awareness about the importance of using water efficiently and Australia has achieved dee...
Gardening | 09 Mar 2012
Why you just MUST have a worm farm - Part…
With around half of our rubbish being made up of food scraps, it makes sense that many households are looking at a better way of dealing with th...
Gardening | 01 Mar 2012
A wealth of knowledge in our own backyard
I recently spoke to the Torquay Gardening Club. I’ve been there once before, and once again I learnt far more than I could teach. It got me thin...
Gardening | 27 Jan 2012
Bugs, Pests, Disease
Healthy soil = healthy plants. Using compost will minimise problems with pests and diseases. Make compost and apply it when planting seed or see...
Gardening | 20 Jan 2012
Why Plants Need Water
Most of us know that without water plants die, but why do plants need water?1. TransportPlants use water to transport dissolved nutrients from o...
Gardening | 06 Jan 2012
Micro-climate Workshop Wrap-Up
Missed out on the JULY workshop? KIM NEUBECKER wraps up the main points. This month we discussed the types of vegetables that best suit our cli...
Gardening | 18 Nov 2011
Social Gardening
After a move to apartment living Andrew Lucas discovers gardening in shared spaces can have its benefits. Late last year I moved into a block o...
Gardening | 18 Nov 2011
To the Silverbeet Mobile!
Ding! Ding! Here comes the silverbeet mobile! August’s big Grow It! event involved teaming up with the Surf Coast Energy Group for an evening o...
Gardening | 18 Nov 2011
A Love of Gardening
My earliest gardening memory is my Opa’s vegetable garden. My grandparents lived in Holland, in a post-war housing estate. The terrace houses w...
Gardening | 18 Nov 2011
Shell stoppage'will cost $20m'
Oil giant Shell stands to lose up to $20 million when workers at the Corio refinery down tools for a day, over moves to sell the facility or turn it into an ...
18 May 2013
Demetriou: ‘the bump’ is alive and well
The boss of the AFL has weighed into the debate about the bump in footy.
17 May 2013
Police hunt thugs over brutal attack
Police are describing an assault in Geelong’s CBD as sickening and callous.
17 May 2013
Fans left in the dark after first Cats ni…
Anger is simmering over the revelation footy fans won't be able to catch buses home after the Cats’ first night match at Kardinia Park.
17 May 2013
David Strassman
The Morning Crew caught up with one of the worlds best ventriloquists, David Strassman, who will be ...
16 May 2013
Give where you live - Mayday appeal
Hayden from BayFM's Morning Crew is the ambassador for the Give Where You Live "Mayday appeal" The appeal is looki...
15 May 2013
Million Paws Walk Geelong
The Morning Crew had some special guests in the studio today in preparation for the Million Paws Walk this ...
14 May 2013
Morning Crew - Songs from the deep
Many people have asked the question: "When you play songs from the deep, is it really Hayden singing into a bucket...
13 May 2013
Rug up for a great weekend ahead!
Well this cooler weekend ahead promises to deliver great options in fulfilling your leisure time, just make sure you take your woolly jacket and an umbrella...
16 May 2013
Here we come Weekend!!!!
Gosh the weeks fly and here we go heading straight into winter with a few summer days thrown in! Let’s make the most of those this weekend as next week is p...
10 May 2013
Trojans, Malware and Adware
For today, we'll discuss the insidious nature of this type of annoying and sometimes damaging code that plagues the majority of PC users at some-time or anot...
10 May 2013
Smartphone care and damage prevention
Most of us regard ourselves as savvy users of technology when it comes to operating our smart phones. Whether your flavour is Apple, Android or Windows based...
10 May 2013
4 reasons to finally dump your dumb-phone
The smartphone as we know it is about 5 years old now, and while people have moved in droves, there are still many who sport a phone like the one shown abov...
09 Apr 2013
Facebook set to change timeline
From 5AM tomorrow your Facebook news feed will change. Industry insiders say that the news feed will feature seperate feeds for different things like imag...
07 Mar 2013
Cauliflower – The Ultimate Comfort …
Cauliflower makes me think of winter comfort food, but few gardeners realise that NOW is the time to plant it for the best ...
09 Apr 2013
It's Great To Be Corny
Believe it or not, corn is actually originated from a South American grass species called Teosinte. ...
01 Mar 2013
Going completely bananas!
Wild weather in Australia's north has once again shown how vulnerable our food system can be. With most of ou...
26 Feb 2013
Dealing with leaf curl so your summ…
A bad dose of leaf curl can render your peach and nectarine trees fruitless. FRUITLESS I TELLS YA! Also known a...
04 Jan 2013
Happy Mother’s Day
Mother’s Day gives us the opportunity to celebrate and pamper our Mum. It’s about acknowledging and appreciating how nurturing, caring, loving, ...
Mary Petherick - Wellbeing | 20 Apr 2013
Depression
Life is too short not to be happy… but unfortunately anxiety and depression inhibit many to fully enjoy life’s pleasures. Those who experience t...
Mary Petherick - Wellbeing | 20 Apr 2013
Stress Buster
Ghandi once said, “There is more to life than increasing its speed” And if we truly desire to live a healthy and happy life we need to make a re...
Mary Petherick - Wellbeing | 20 Apr 2013
PMS
There is still not a great deal of understanding of the causes of premenstrual syndrome (PMS) but a staggering 150 symptoms have been identified...
Mary Petherick - Wellbeing | 19 Apr 2013
Mood Changes and Menopause
About one in ten women experience depression, anxiety or feelings of inadequacy around menopause (Trickey, 1998). Whether the cause of this is d...
Mary Petherick - Wellbeing | 18 Mar 2013
Power Surges
For many healthy women menopause is a smooth and easy transition with very few adverse symptoms. However the transition to menopause, known as p...
Mary Petherick - Wellbeing | 12 Mar 2013
Menopause… a Time of Change
Menopause is a time of change. And making it a time of positive change is not just pot-luck! There is now plenty of evidence to suggest that pre...
Mary Petherick - Wellbeing | 06 Mar 2013
Irritable Bowel Syndrome
If you are unfortunate enough to suffer from IBS you are not alone. It is estimated that 1 in 5 Australians will suffer from the condition at so...
Mary Petherick - Wellbeing | 18 Feb 2013
Feeling Bloated?
Do you often feel bloated after meals, or suffer from flatulence, belching or indigestion? Bloating is a sign that your digestion is not working...
Mary Petherick - Wellbeing | 13 Feb 2013
Magnesium on the Menu
In our ‘Back on Track’ program we include magnesium as an essential supplement - and here’s why... 1. Magnesium is needed for our body to produc...
Mary Petherick - Wellbeing | 29 Jan 2013
Getting Back On Track
Are You Ready to Reach your Potential in 2013? Well Here’s the thing... …if you keep on doing the same things, you can only expect the same r...
Mary Petherick - Wellbeing | 21 Jan 2013
Break the Habit
The great thing about Christmas and New Year in the Southern Hemisphere is that it falls in summer. And summer for a lot of us means holidays, s...
Mary Petherick - Wellbeing | 16 Jan 2013
Take Time to Feast, Reflect & Relax
A Time to Feast The Christmas season is a traditional time for feasting and I believe it is very important to preserve and practise our cultura...
Mary Petherick - Wellbeing | 24 Dec 2012
Obesity is growing
According to a report released last month by the Australian Institute of Health and Welfare (AIHW) the rates of obesity in Australia have increa...
Mary Petherick - Wellbeing | 12 Dec 2012
Weight Loss
The Second 3 Drivers that may Impede Weight Loss 4. The Impact of Stress on Fat Loss Cortisol is a hormone which is normally present in the body...
Mary Petherick - Wellbeing | 04 Dec 2012
The Love Sandwich... how to relate better…
People LOVE compliments. They like to know you value them and see their strengths as much as you notice their weaknesses. So why not tell th...
Wellbeing - Tamra 2013 | 29 Nov 2012
Curiosi-tea... opening your mind to more.
Imagine if you no longer had expectations and instead went into every ghost ride, every sexual experience, every conversation with a complete...
Wellbeing - Tamra 2013 | 29 Nov 2012
Be careful of wearing the welcome sign, o…
So you know how to say ‘No’ (inadvertently as it may be), you’re simply saying ‘No’ to the wrong person. Sometimes putting yourself first can...
Wellbeing - Tamra 2013 | 29 Nov 2012
Kiss and make up? How to grow from lover’…
Take the approach of wanting to ‘understand’ where your lover is coming from; what caused them to act in that way? Be curious as opposed to an...
Wellbeing - Tamra 2013 | 29 Nov 2012
Good friendships put the colour in your c…
Simply being your friendly, loving self is the first step. Next, you need to leave the house. New friends are unlikely to come knockin’ at you...
Wellbeing - Tamra 2013 | 29 Nov 2012
‘Down-time’ the key to weight loss? Yes… …
Because most of us decide to keep chasing the lion, these stress hormones trigger the body into burning calories from carbs and lean muscle in...
Wellbeing - Tamra 2013 | 29 Nov 2012
Shopping for a lover.. online? Go on. Try…
Well the same goes for meeting Mr. or Mrs. Right. Date a few, find out what attributes you value in a partner, then don’t settle for less. In...
Wellbeing - Tamra 2013 | 29 Nov 2012
Health scares. Getting to the root cause …
This is how our body communicates to us. So instead of getting frustrated next time you catch a cold, get sick with a virus or hurt your back...
Wellbeing - Tamra 2013 | 29 Nov 2012
Weight Loss vs Fat Loss
When thinking about implementing any kind of weight management program, a distinction must be made between fat loss and weight loss. Many low-fa...
Mary Petherick - Wellbeing | 27 Nov 2012
The caped crusaders of the fruit bowl: Tu…
BLUEBERRIES: Blueberries have been shown to not only reverse memory less, but shrink cancerous tumours and prevent the development and growth...
Wellbeing - Tamra 2013 | 22 Nov 2012
Transformation… the first piece of the pu…
Around 500BC, the Greek philosopher and founder of modern medicine, Hippocrates, first hinted at the notion of lifestyle medicine. He warned us...
Mary Petherick - Wellbeing | 20 Nov 2012
Possibilities are endless.. really! Are y…
This is the key to developing our potential. The more we step out of our comfort zone and make new decisions, the more the muscle mass in our ...
Wellbeing - Tamra 2013 | 15 Nov 2012
2012 Healthy Trends for Weight Loss
In the past couple of years mention the word “svelte” or “leptin green coffee”, “high protein diets like Dukan or Atkins ” and you’ll have anyon...
Mary Petherick - Wellbeing | 13 Nov 2012
The Mind-Body-Soul Connection
At Mammoth Health we’re about more than just addressing illness with supplements and diet. We are also about living our lives to their full pote...
Mary Petherick - Wellbeing | 06 Nov 2012
How Positive Are You?
Have you noticed we tend to spend a lot of time focusing on our weaknesses, forever striving to turn a weakness into a strength and often becomi...
Mary Petherick - Wellbeing | 22 Oct 2012
LOVER'S QUARRELS
Relationships, when going well, give us an undeniable zest of life – topping us up with strength, ambition and an unshakable belief in our most ...
Wellbeing - Tamra 2013 | 18 Oct 2012
Liver Detox
These past couple of weeks we have been discussing how to detox safely and effectively… and discovered it’s not as simple as taking a liver for...
Mary Petherick - Wellbeing | 15 Oct 2012
DOORMAT SYNDROME
Be careful of wearing the welcome sign, or you may end up being a doormat. Relationship Therapist, Tamra Mercieca, says you don't have to keep ...
Tamra Mercieca - Wellbeing | 15 Oct 2012
Detoxing… gotta get the gut right first!
When most people think “detox” they think liver. And the liver is an important detoxifying organ but most people (and products) only focus on th...
Mary Petherick - Wellbeing | 08 Oct 2012
CURIOSI-TEA
Albert Eistein once said: ‘I have no special talents. I’m only passionately curious.’ Relationships Therapist Tamra Mercieca talks about how be...
Tamra Mercieca - Wellbeing | 05 Oct 2012
Ginger Offers Chemotherapy Relief
It was reported in The Age (16/5/09) that a study has found Ginger reduced, by 40 per cent, the sick feeling of cancer patients taking chemothe...
Mary Petherick - Wellbeing | 01 Oct 2012
Take Control
Channel 9 news recently reported (16/4/12) that each year 80,000 Australians will get the flu. 15,000 of these flu victims will end up in hospi...
Mary Petherick - Wellbeing | 01 Oct 2012
Krill Oil or Fish Oil
With all the marketing noise out there it’s difficult to know whether we should be taking Fish Oil or Krill Oil. Let’s have a look at the two… ...
Mary Petherick - Wellbeing | 01 Oct 2012
It’s Time To Detox & Cleanse
I don’t know about you but this morning I could smell the promise of Spring in the air. And Spring is traditionally the time for renewal, new...
Mary Petherick - Wellbeing | 01 Oct 2012
THE LOVE SANDWICH
What’s your first reaction when someone criticises you or your work? Is it to put up a brick wall of defense so you no longer hear or take on an...
Tamra Mercieca - Wellbeing | 28 Sep 2012
New house designs, requirements & tips.
Homes By Chapman, Penny Chapman Designing your home, one of the most important steps before you build. Listen to Penny has she gives us tips on everything ...
How an agent negotiates
Dylan Taggert, Buxton Dylan goes through on how to negotiate, very interesting on how agents actually negotiate for you, this is a must listen if you want ...
Should you advertise your property in January?
Shaun Gilbert Realestate.com.au Shaun takes us through on why you should continue to advertise your property in January if you are going to sell Lis...
Steps involved in building a new home.
Homes By Chapman, Steve Chapman Steve Chapman takes us through the steps on what you should do once you have purchased your block and are ready to build, t...
Listen to Win The Voice, The Final …
Listen out all this week on The Morning Crew to win a copy of The Voice, The Final 32 double album. All thanks to Universal...
13 May 2013
WIN WRECK IT RALPH ON DVD AND BLUE …
Listen to the BayFM Morning Crew all this week to win your own copy of the Disney animation Wreck It Ralph on either DVD or ...
07 May 2013
Kokoda For Kids- Make A Difference!
Do you want to change a life? What about having your own life changing experience? Donate now to Kids Plus as Part of BayFM’...
08 Apr 2013
Maybe the world's coolest marriage …
Everyone’s marriage proposal holds a special place in their heart... but this one would be...
30 Jan 2013
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