| Take Control |
| Monday, 01 October 2012 15:55 |
|
We have noticed in-store and in our clinics a much higher influx of clients and patients with colds, flu, gastro and viruses… and winter hasn’t even started yet! The thing to remember though is that the flu is a virus that has been around for thousands of years and every year, at about this time, we are at higher risk of infection from viruses because of increased exposure to them. We have no control over this exposure but we do have control over our immune system and we can “prime” it so that it can beat off any nasties floating around. Have you ever wondered why you come down with a virus and your friend never does? It all has to do with how good your immunity is - your defence system. And you can take steps to build this. You can control what fuel you put into your body (food) how you deal with stress (exercise, relaxation and fun) and what you do to build up your immune system (supplementation). Can you relate to the following… storm“I’m not sure about you but this cold snap has me running for cover – I’m indoors tucked up and cosy by the fire by 6pm, I’m craving comfort food and snacking on empty, sugary nutrients that are filling my stomach but depleting my immunity. It’s almost like I’m in shutdown mode and to be honest it is a reaction that my body seems to initiate every year when that first cold snap hits. It’s my way of rebelling against Mother Nature - knowing in my head that I have to let go of the frivolity of carefree summer days and brace myself for the gentle rhythms of winter, but acting like a defiant child and eating carelessly and slipping into unhealthy lifestyle habits. Now I know there is nothing wrong with treats occasionally – but to be honest it has gotten a bit out of hand! It’s also about now - after two weeks of careless indulgence - that I feel absolutely terrible –my energy levels are low, my mood is lowered, my sleep is unrefreshed, I have a low level virus, my head is a fog and the kilos are creeping on. I’m lethargic and I’m making the cold weather the excuse for my stopping my exercise regime. And to tell you the truth, if I don’t listen to my body right now I know I’m a serious contender for illness this winter.” If this scenario rings true for you as well it’s time to take back control. It’s time to build your immunity and give yourself the best chance of warding off any potential “winter-nastie”. To help you do this our team at Mammoth Health have drawn upon their expert knowledge and the latest research to develop a ‘ Take-a-Way 4-Step Program Pack’ that will have you fighting fit, full of energy and looking fabulous this winter! We named it our It’s Simple! It’s Easy! It’s Fun! Just follow the 4 easy steps and Don’t Let illness Sabotage Your Life this Winter. 1.Eat Well Winter affects us all differently but most of us have a tendency to gain a few kilos, have lower energy levels and suffer from at least one viral infection. But you now have it within your power to change this: to Maintain Weight, to Increase Energy, to As always at Mammoth Health, we fully guarantee the “Super Power Pack”. If you are not entirely satisfied with any of the results you will experience, simply bring it back and we’ll refund your money in full. “Remember real and spontaneous motivation comes after action, and seldom before it... so if you’re waiting to get motivated... many seasons may pass... because more likely motivation is waiting for you.” For an in-depth FREE Report on “Taking Back Control: The Secret to Looking and Feeling Fantastic this Winter” email This e-mail address is being protected from spambots. You need JavaScript enabled to view it with FREE REPORT in the subject line and your Name and Address in the body of the email and we will send this report to you immediately. Or simply call us at Mammoth Health on 03 5243 9084 and request your free report. Of course you are always welcome to come and pick one up when you are next in-store. “Because it’s Not a Rehearsal” ©2012 Live Better Naturally Pty Ltd |
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