| The Mind-Body-Soul Connection |
| Tuesday, 06 November 2012 06:11 |
|
Healthy, vital people are more likely to be happy and when we are happy we have a positive impact on everyone we meet and they in turn leave a positive impact on the people they meet (the ripple effect…). Mind Body Just remember that feeling of the ‘morning after’ a big night out - indulging in too much alcohol, junk food and limited sleep. Our tolerance levels are low, our mood compromised. We feel tired, under the weather and in no way open to living fully and optimally. Then bring that back to everyday living and the way we choose to live. By making a commitment to exercise regularly and to deliberately set aside time daily to relax and pursue leisure activities shows we are valuing our bodies, treating them with reverence and respect and empowering ourselves to live fully. Soul I believe the most urgent issue in our lifetime will be to live sustainably; reduce our carbon footprint and tread more lightly on the earth. I believe that as individuals we can make a difference. It is very easy to perceive problems as so big and global and out of our control that we feel powerless to make any difference at all. But it is truly the decisions and the actions of the ordinary person – you and me - that will eventually force change. I don’t believe that meaningful and lasting change comes from extremists, or from governments. It comes from within communities and how we deliberately choose to live our lives. The question is… how are you choosing to live your life? “Because it’s Not A Rehearsal” © 2012 Live Better Naturally Pty Ltd |
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