| Weight Loss vs Fat Loss |
| Tuesday, 27 November 2012 07:50 |
|
We’ve identified 9 common underlying drivers that may be impeding fat loss. This week let’s look at the first three. The First 3 Drivers that may Impede Weight Loss 1. Food Intake too high The most common cause of ineffective fat loss can often be your macronutrient or food intake (carbohydrate, protein, fat) is too high. So often it’s not that you are eating “the wrong” foods or excessive junk food – it’s just that you may be eating too much of the right foods. Anything in excess causes imbalance and kilo-creep – we only need to have listened to the Chrissie Swan saga recently to drive this point home! If you’re serious about Transforming and changing your life it’s vital that if you are not losing fat effectively that you keep a detailed food diary for 7 days. This can then be reviewed by a practitioner to determine whether your carbohydrates, proteins or fat intake is too high. 2. Not enough exercise/movement Regular exercise is integral for any fat loss. The benefits are limitless and include achieving a healthier body composition by increasing lean body mass and reducing fat mass as well as promoting a shift in fat distribution (especially that visceral/unhealthy fat around the abdomen). So don’t be tempted to “buy into” the “too tired” and “no time” mentality. Just throw on those runners and join a like-minded group or grab a friend and get out there and start moving… Every Day! You’ll reap the rewards with elevated mood, more energy and a toned body. (Remember muscle mass weighs more than fat mass. A gain in muscle and simultaneous loss of fat may not translate as a major loss in overall weight on the scales so it is very important to monitor your fat loss progress with measurements (waist, thigh, arm, body composition test etc) and your clothes. These are a much better reflection on a change in body composition). 3. Insulin Signalling Disturbances The relationship between obesity and insulin resistance is highly complex. Poor eating habits sustained over long periods of time cause elevations in blood glucose and a subsequent increase in insulin secretion. Insulin is the hormone that our muscle, fat and liver cells use to uptake glucose from the blood and use for energy. When people are insulin resistant, their cells do not respond properly to insulin. As a result their bodies need more insulin to help glucose enter cells. The pancreas tries to keep up with this increased demand for insulin by producing more. Eventually the pancreas fails to keep up with the body’s need for insulin and the excess glucose builds up in the blood stream, setting the stage for diabetes. Many people with insulin resistance have high levels of both glucose and insulin circulating in their blood at the same time. In summary… So if you are serious about losing fat and are ready to Transform it is up to you to start reducing your serving sizes and start moving… every day! Are you ready to Transform your Life and Live to Your Potential? “Because it’s not a Rehearsal” ©2012 Live Better Naturally Pty Ltd |
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