| Weight Loss |
| Tuesday, 04 December 2012 08:17 |
|
4. The Impact of Stress on Fat Loss Cortisol is a hormone which is normally present in the body at controlled levels. However severe or prolonged stress may cause chronic elevations in cortisol which can negatively impact weight management. Excess cortisol not only increases appetite (and consequently food intake), it also causes hormonal disruptions such as the redistribution of fat (favouring the formation of the dangerous abdominal fat) and may contribute to the development of insulin resistance. 5. Low Metabolism Our basal metabolic rate (BMR) is the minimum amount of energy required to sustain basic body functions (such as respiration, circulation and body temperature) in a resting state. The major determinant of your BMR is how much lean body mass you have (as opposed to fat body mass). Your percentage of muscle tissue will greatly affect your metabolism as will your gender, age, temperature and thyroid. A slow or sluggish metabolism may reduce your fat-burning ability and therefore reduce fat loss. The most effective and simple thing you can do to increase your metabolism is to exercise – start moving. Others include eating well regularly and getting enough sleep. 6. Reproductive Hormone Imbalance Disruptions in reproductive hormone regulation can not only exacerbate weight gain, but also make it difficult for you to achieve effective weight loss. It is important to support healthy androgen levels in males and oestrogen levels in females. In summary… So if you are serious about losing fat and are ready to Transform it is up to you to start recognising the level of stress you’re under and incorporate daily strategies to address this stress. If your stress levels have been prolonged or have become way out of control then pop in store for some StressBuster advice, strategies and nourishment. Are you ready to Transform your Life and Live to Your Potential? “Because it’s not a Rehearsal” ©2012 Live Better Naturally Pty Ltd |
Our Top Immune Herbs to Prevent Winter Il…
There’s been a lot of noise in the media in recent weeks about the “deadly flu” hitting Australia... and it’s about this time every year that we...
Mary Petherick - Wellbeing | 20 Apr 2013
Happy Mother’s Day
Mother’s Day gives us the opportunity to celebrate and pamper our Mum. It’s about acknowledging and appreciating how nurturing, caring, loving, ...
Mary Petherick - Wellbeing | 20 Apr 2013
Depression
Life is too short not to be happy… but unfortunately anxiety and depression inhibit many to fully enjoy life’s pleasures. Those who experience t...
Mary Petherick - Wellbeing | 20 Apr 2013
Stress Buster
Ghandi once said, “There is more to life than increasing its speed” And if we truly desire to live a healthy and happy life we need to make a re...
Mary Petherick - Wellbeing | 20 Apr 2013
PMS
There is still not a great deal of understanding of the causes of premenstrual syndrome (PMS) but a staggering 150 symptoms have been identified...
Mary Petherick - Wellbeing | 19 Apr 2013
Mood Changes and Menopause
About one in ten women experience depression, anxiety or feelings of inadequacy around menopause (Trickey, 1998). Whether the cause of this is d...
Mary Petherick - Wellbeing | 18 Mar 2013
Power Surges
For many healthy women menopause is a smooth and easy transition with very few adverse symptoms. However the transition to menopause, known as p...
Mary Petherick - Wellbeing | 12 Mar 2013
Menopause… a Time of Change
Menopause is a time of change. And making it a time of positive change is not just pot-luck! There is now plenty of evidence to suggest that pre...
Mary Petherick - Wellbeing | 06 Mar 2013
Irritable Bowel Syndrome
If you are unfortunate enough to suffer from IBS you are not alone. It is estimated that 1 in 5 Australians will suffer from the condition at so...
Mary Petherick - Wellbeing | 18 Feb 2013
Feeling Bloated?
Do you often feel bloated after meals, or suffer from flatulence, belching or indigestion? Bloating is a sign that your digestion is not working...
Mary Petherick - Wellbeing | 13 Feb 2013
Magnesium on the Menu
In our ‘Back on Track’ program we include magnesium as an essential supplement - and here’s why... 1. Magnesium is needed for our body to produc...
Mary Petherick - Wellbeing | 29 Jan 2013
Getting Back On Track
Are You Ready to Reach your Potential in 2013? Well Here’s the thing... …if you keep on doing the same things, you can only expect the same r...
Mary Petherick - Wellbeing | 21 Jan 2013
Break the Habit
The great thing about Christmas and New Year in the Southern Hemisphere is that it falls in summer. And summer for a lot of us means holidays, s...
Mary Petherick - Wellbeing | 16 Jan 2013
Take Time to Feast, Reflect & Relax
A Time to Feast The Christmas season is a traditional time for feasting and I believe it is very important to preserve and practise our cultura...
Mary Petherick - Wellbeing | 24 Dec 2012
Obesity is growing
According to a report released last month by the Australian Institute of Health and Welfare (AIHW) the rates of obesity in Australia have increa...
Mary Petherick - Wellbeing | 12 Dec 2012
Weight Loss
The Second 3 Drivers that may Impede Weight Loss 4. The Impact of Stress on Fat Loss Cortisol is a hormone which is normally present in the body...
Mary Petherick - Wellbeing | 04 Dec 2012
Weight Loss vs Fat Loss
When thinking about implementing any kind of weight management program, a distinction must be made between fat loss and weight loss. Many low-fa...
Mary Petherick - Wellbeing | 27 Nov 2012
Transformation… the first piece of the pu…
Around 500BC, the Greek philosopher and founder of modern medicine, Hippocrates, first hinted at the notion of lifestyle medicine. He warned us...
Mary Petherick - Wellbeing | 20 Nov 2012
2012 Healthy Trends for Weight Loss
In the past couple of years mention the word “svelte” or “leptin green coffee”, “high protein diets like Dukan or Atkins ” and you’ll have anyon...
Mary Petherick - Wellbeing | 13 Nov 2012
The Mind-Body-Soul Connection
At Mammoth Health we’re about more than just addressing illness with supplements and diet. We are also about living our lives to their full pote...
Mary Petherick - Wellbeing | 06 Nov 2012
How Positive Are You?
Have you noticed we tend to spend a lot of time focusing on our weaknesses, forever striving to turn a weakness into a strength and often becomi...
Mary Petherick - Wellbeing | 22 Oct 2012
Liver Detox
These past couple of weeks we have been discussing how to detox safely and effectively… and discovered it’s not as simple as taking a liver for...
Mary Petherick - Wellbeing | 15 Oct 2012
Detoxing… gotta get the gut right first!
When most people think “detox” they think liver. And the liver is an important detoxifying organ but most people (and products) only focus on th...
Mary Petherick - Wellbeing | 08 Oct 2012
Ginger Offers Chemotherapy Relief
It was reported in The Age (16/5/09) that a study has found Ginger reduced, by 40 per cent, the sick feeling of cancer patients taking chemothe...
Mary Petherick - Wellbeing | 01 Oct 2012
Take Control
Channel 9 news recently reported (16/4/12) that each year 80,000 Australians will get the flu. 15,000 of these flu victims will end up in hospi...
Mary Petherick - Wellbeing | 01 Oct 2012
Krill Oil or Fish Oil
With all the marketing noise out there it’s difficult to know whether we should be taking Fish Oil or Krill Oil. Let’s have a look at the two… ...
Mary Petherick - Wellbeing | 01 Oct 2012
It’s Time To Detox & Cleanse
I don’t know about you but this morning I could smell the promise of Spring in the air. And Spring is traditionally the time for renewal, new...
Mary Petherick - Wellbeing | 01 Oct 2012
Do you know this credit card bandit?
Police are trying to track down a man who has used a stolen credit card around Hoppers Crossing and Point Cook.
22 May 2013
Sports minister under attack over boxing …
A local politician is calling for answers from the state's Sports Minister, after the misuse of funds by a former member of the Professional Boxing and Comba...
22 May 2013
Calls for Princes Freeway toll slug
There are calls for tolls to be imposed on existing freeways, including the Princes Freeway between Geelong and Melbourne.
22 May 2013
Dangerous vehicles targeted in police bli…
Unroadworthy vehicles will be targeted as part of a major traffic blitz in the state's west.
22 May 2013
Jade Augustine - Solid foods and babies
Geelong Supermum, Jade Augustine, was chatting with The Morning Crew about 6 month old baby Jack and the process of trying solid foods. Was she successful?...
22 May 2013
Lee Kernaghan - Costa Hall Saturday 25th …
The Morning Crew caught with an Aussie country superstar, Lee Kernaghan, and chatted about his 'Beautiful...
22 May 2013
The Voice - Michael Stangel
The Morning Crew caught up with the last Geelong performer on Channel 9's The Voice, Michael Stangel. They wanted to who has made friends with, and also ho...
21 May 2013
Craig Meddings Weird Science
Today Craig Meddings was chatting about a device that plugs into the bottom of a smart phone and produces a scent ...
20 May 2013
Rug up for a great weekend ahead!
Well this cooler weekend ahead promises to deliver great options in fulfilling your leisure time, just make sure you take your woolly jacket and an umbrella...
16 May 2013
Here we come Weekend!!!!
Gosh the weeks fly and here we go heading straight into winter with a few summer days thrown in! Let’s make the most of those this weekend as next week is p...
10 May 2013
Trojans, Malware and Adware
For today, we'll discuss the insidious nature of this type of annoying and sometimes damaging code that plagues the majority of PC users at some-time or anot...
10 May 2013
Smartphone care and damage prevention
Most of us regard ourselves as savvy users of technology when it comes to operating our smart phones. Whether your flavour is Apple, Android or Windows based...
10 May 2013
4 reasons to finally dump your dumb-phone
The smartphone as we know it is about 5 years old now, and while people have moved in droves, there are still many who sport a phone like the one shown abov...
09 Apr 2013
Facebook set to change timeline
From 5AM tomorrow your Facebook news feed will change. Industry insiders say that the news feed will feature seperate feeds for different things like imag...
07 Mar 2013
Cauliflower – The Ultimate Comfort …
Cauliflower makes me think of winter comfort food, but few gardeners realise that NOW is the time to plant it for the best ...
09 Apr 2013
It's Great To Be Corny
Believe it or not, corn is actually originated from a South American grass species called Teosinte. ...
01 Mar 2013
Going completely bananas!
Wild weather in Australia's north has once again shown how vulnerable our food system can be. With most of ou...
26 Feb 2013
Dealing with leaf curl so your summ…
A bad dose of leaf curl can render your peach and nectarine trees fruitless. FRUITLESS I TELLS YA! Also known a...
04 Jan 2013
New house designs, requirements & tips.
Homes By Chapman, Penny Chapman Designing your home, one of the most important steps before you build. Listen to Penny has she gives us tips on everything ...
How an agent negotiates
Dylan Taggert, Buxton Dylan goes through on how to negotiate, very interesting on how agents actually negotiate for you, this is a must listen if you want ...
Should you advertise your property in January?
Shaun Gilbert Realestate.com.au Shaun takes us through on why you should continue to advertise your property in January if you are going to sell Lis...
Steps involved in building a new home.
Homes By Chapman, Steve Chapman Steve Chapman takes us through the steps on what you should do once you have purchased your block and are ready to build, t...
Listen to Win The Voice, The Final …
Listen out all this week on The Morning Crew to win a copy of The Voice, The Final 32 double album. All thanks to Universal...
13 May 2013
WIN WRECK IT RALPH ON DVD AND BLUE …
Listen to the BayFM Morning Crew all this week to win your own copy of the Disney animation Wreck It Ralph on either DVD or ...
07 May 2013
Kokoda For Kids- Make A Difference!
Do you want to change a life? What about having your own life changing experience? Donate now to Kids Plus as Part of BayFM’...
08 Apr 2013
2012 Voice finalist on the Catch Up
Mark & Paula with 2012 Voice finalist Ben Hazelwood. 2012 The Voice finalist Ben Hazelwood dropped in for a chat...
21 May 2013
93.9 BayFM
Level 3, 83 Moorabool Street
Geelong, VIC 3220
reception@bayfm.com.au
Phone: (03) 5229 2939 Studio: (03) 5229 9939
A part of the 100% Australian family-owned Grant Broadcasters network. ABN: 65 000 667 470