| Obesity is growing |
| Wednesday, 12 December 2012 18:32 |
|
Couple these figures with a recent report in The Age that only 6% of Australians are eating adequate levels of fruit and vegetables, it becoming quite obvious that our lifestyles, what we eat and how we eat are reflecting our significant weight gain as a nation. Previously I’ve spoken about the science behind weight loss and observed how multi-factorial shifting stubborn kilos can be. I’ve shared 6 underlying factors to weight gain... today I’ll share with you the final three factors we look at when treating for weight gain. The Final 3 Drivers that may Impede Weight Loss 7. The Impact of Toxicity Toxic chemicals like organochlorine pesticides are often elevated in overweight people compared to lean people. This is because these toxins are lipohilic (attracted to fat) and therefore even exposure to low levels over a period of time cause their accumulation in our fat cells. The release of such toxins from storage may then result in adverse effects on our thyroid hormones which then lowers metabolism. 8. Inflammation Impairs Fat Loss Obesity itself is an inflammatory condition and inflammation is a major driver in obesity and should never be overlooked. Factors which may contribute to inflammation and subsequent weight gain include toxicity, dysbiosis, endocrine abnormalities (eg low thyroid function, high cortisol, low sex hormones etc) and poor dietary habits (including excessive consumption of highly processed carbohydrate foods) Inflammation slows down weight loss significantly 9. pH Balance is essential for Fat Loss Metabolic acidosis is fast becoming a part of modern day life, mostly due to our typical Western diet. Consequences of tissue acidity include, but are not limited to, reduced thyroid hormone levels, muscle wasting and alterations in insulin activity. Shifting our bodies into a more alkaline state is associated with a higher percentage of lean body mass, which helps maintain metabolic rate and hence helps our ability to burn more calories. In summary… 1. Food Intake too high 2. Not enough exercise/movement 3. Insulin Signalling Disturbances 4. The Impact of Stress on Fat Loss 5. Low Metabolism 6. Reproductive Hormone Imbalance 7. The Impact of Toxicity 8. Inflammation Impairs Fat Loss 9. pH Balance is essential for Fat Loss So if you are serious about losing fat and are ready to Transform it is up to you to decide to start doing things differently. Decide you want to make a change, live differently and reach your potential. The thing is nobody can do it for you. It is entirely up to you to make the decision to live a different life and be the person you want to be. We are certainly here to help you and give professional and expert advice. But we can’t do it for you… this has got to be all you. Are you ready to Transform your Life and Live to Your Potential? “Because it’s not a Rehearsal” ©2012 Live Better Naturally Pty Ltd |
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