| Take Time to Feast, Reflect & Relax |
| Monday, 24 December 2012 15:17 |
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A Time to Feast The Christmas season is a traditional time for feasting and I believe it is very important to preserve and practise our cultural traditions with family and friends. Have you noticed that all major milestones, rituals and celebrations in our lives involve people special to us and food prepared with loving intention. I am a great believer in food having its own energy and taking on the energy of those who prepare it. If a meal is prepared with love and care, then the food takes on some of that energy and when we eat it we receive the benefits. I hope you get a chance this season to share a leisurely, lovingly cooked meal with friends and family. I hope that you get an opportunity to take on the wonderful energy of those around you and of food that has been thoughtfully prepared. And that you are nourished on all levels – something that cannot be bought but is a most precious gift. A Time to Reflect I find this time of year a great time for reflection… what our achievements were throughout the year and what stuff didn’t quite go to plan. As you reflect, do you tend to focus on the good stuff or do you remember what went wrong. Do you see the big picture or do you focus on the detail? So now is the perfect time to let go of the past and get ready to start afresh. Some may do this by making a gratitude list for 2012 and intention list for 2013. Others prefer to write down goals. Whichever works for you, the act of writing down intentions and goals forces us to focus on what we value, all that we have to be grateful for , what we would like to achieve, and who we want to be in 2013. A Time to Relax Hopefully you will also get an opportunity to relax… even if it just for a few days. And we all need a little time to daydream. “Because it’s Not a Rehearsal” ©2012 Live Better Naturally Pty Ltd |
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