| Irritable Bowel Syndrome |
| Monday, 18 February 2013 15:16 |
|
Irritable Bowel Syndrome or IBS is a disorder of the bowel characterised by abdominal pain and changes in bowel habits (eg diarrhoea or constipation or a combination of both). Other symptoms include bloating, flatulence, mucus present in the stools, nausea and a feeling of incomplete evacuation. Causes of IBS Stress is a common trigger of IBS. Certain foods can also trigger an attack, namely wheat, dairy, sugar and citrus specifically. Caffeine or alcohol can aggravate the condition and hormones can exacerbate symptoms (eg menstruation can aggravate symptoms). How We Can Help There are 3 main areas we can address: 1. Stress Stress exacerbates IBS so identifying and managing stress is the first step. Stressful situations can’t often be avoided so employing stress management techniques is vital (daily meditation, exercise, yoga, regular massage, gardening etc) Using herbs and nutrients to relax the bowel is also a great idea: · Magnesium relaxes muscles so if you have pain (abdominal cramping) magnesium helps relieve the spasm. · Cramp Bark is a wonderful herb for IBS because it is a muscle relaxant and anti-spasmodic – so it is fantastic for any intestinal and bowel tension · Scullcap and Valerian are great nervine tonics to use if stress is triggering your IBS 2. Diet Identifying the foods that trigger your symptoms is very important because there is strong correlation between some foods and IBS symptoms. Keeping a diet diary where you record everything you eat and also record your corresponding symptoms is a great way to identify patterns and trigger foods. You can also record your stress levels (scale 1-10) to see the impact of both stress and food on your IBS symptoms. It is important to minimise or avoid fried foods, dairy, chocolate, coffee, carbonated drinks and artificial sweeteners. Include soluble fibre in your diet – lots of fruit and vegetables, psyllium and my favourite, linseed meal. These are great fibres to eat to help ease abdominal pain, cramping and gas. 3. Soothe, Nourish and Repair your Gut Lining a) Aloe Vera Juice is great for any gastrointestinal inflammation and is used to health the gastrointestinal tract. Aloe also helps relieve pain and spasm If you are around today be sure to pop in and sample Michelle’s “Aloe Shots – a very delicious “combination of soothing aloe coupled with mint, pineapple juice and pear. b) Probiotics are beneficial as they promote the growth of good intestinal bacteria. Clinical studies show the particular strain Lactobacillus plantarum assists in the management of medically diagnosed Irritable Bowel Syndrome. c) Saccharomyces boulardii (SB) is a probiotic strain specifically beneficial for the relief of diarrhoea d) The presence of mucous indicates some gastrointestinal irritation so use Golden seal or Meadowsweet “Because it’s Not a Rehearsal” ©2013 Live Better Naturally Pty Ltd |
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