Tamra Mercieca
| The caped crusaders of the fruit bowl: Tuck in! |
| Thursday, 22 November 2012 18:12 |
|
POMEGRANATES: This fruit is an antioxidant powerhouse, quelching free radicals in the body. One study suggests that pomegranates have triple the amount of antioxidant activity of either green tea or red wine.
STRAWBERRIES: Not just a pretty face, strawberries get their appealing red colour from an abundance of anthocyanins, flavonoid pigments which lower the risk of a whole host of disease. They’re also an aphrodisiac and appear to play a role in reducing anxiety.
ORANGES: A regular in the fruit bowl, oranges as you probably know, are full to the brim of vitamin C. What you may not realise, however, is that they’re also a great source of calcium and potassium.
BANANAS: I refer to these as a ‘meal in a peel’. ‘They're full of fibre and complex carbohydrates so they help to keep your energy levels sustained for long periods of time.’ If you find yourself experiencing mild bouts of depression, this could be your pick-me-up fruit.
FIGS: Adam and Eve made the fig famous after covering their nakedness with the fruit’s leaves, which studies show have anti-diabetic properties. The actual fig itself is packed full of fibre and therefore a time-honored cure for constipation. |
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